Walk every day from the 1st - 24th December to support people living with cardiomyopathy and give yourself that well needed break each day to relax, listen to your favourite music, chat with a friend, and enjoy the fresh, winter air.
"I challenged myself to walk 10,000 steps per day. To some people, this is not a challenge, but when you come from not being able to walk up the stairs to being able to walk 5km in one go, it's a big deal. I have a long way to go but it's definitely been amazing to give back"
Organise a walk during December and ask people to support you with a donation. You could walk with friends, family or organise a Winter Walk at your workplace.
Set a date, pick a route and invite others to join you. We'll be here to support you every step of the way to make your Winter Walk an event to remember.
Walking can bring many pleasures and is one of the best types of physical activity. It can boost your mood and reduce stress, particularly in winter, when some people may struggle more with their wellbeing.
We know times are tough for everyone. Here are some fun ways to raise a smile whilst raising funds:
